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Still too busy to meditate? Try this while you eat..
Third in a series of mini-blogs on meditation Eating in calm silence; slowly; seeing, smelling and tasting your food as if for the first time; reflecting on its origin; appreciating all the effort that’s gone into producing and preparing it; and paying...
Disappointment to joy in 3 simple steps
It was a horrible Christmas. It was a great Christmas. I’d been looking forward to it for weeks. My young adult twin sons were coming home on Christmas Eve. And some old friends of ours were coming to stay with their 3 younger children. Our preparation was...
Finding the purpose you’ve already got
A journey from the outside in Funny how you can happily build a successful career over 20+ years in a top class organisation and then, when you stop doing doing doing, you come unstuck. Joining the Royal Navy straight from university seemed like an obvious...