Inner Stability
Present - Balanced - Focused
Being grounded, centred, poised
To move from feeling destabilised – knocked off balance by an external event – to feeling stable, balanced and calm, we need to bring our awareness into our body and create space to be with our feelings and sensations. With practice we can develop a sense of inner stillness that supports clear thinking and decisive action. Over time we’re able to move freely from frenetic to flow. We begin to know, feel and trust that within us we have everything we need.
A PERSONAL NOTE