Developing any habit takes practice, and so today we’ll be looking at the five principles of developing the Pause Habit: Why, Start Small, Concentrate, Be Consistent and Enjoy It...
Today we’ll learn what the Pause habit is, and how it can help us in times of challenge and stress. By learning the three simple steps of Pause, Focus and Breathe, you’ll discover how to create a mental space that allows you to respond ‘on purpose’, rather than reacting from a stressed...
Hello from a small village, at the end of a valley in the French Alps – my home. I want to tell you about a series of 21 short videos I’m making called ’21 Days on the Mountain’. From tomorrow, I’ll post one video every morning, from a different spot out in nature, close to […]