Stop. Take a breath. Notice how it feels in your body. This is your first step to meditating. In doing this you’re creating a new mini habit. Mini habits start small – even ‘stupid small’. But what matters is they start...
Do you ever feel you’ve got so much to do you don’t know where to begin? Have you ever thrown yourself into something important only to get stuck? Have you ever been frozen by fear?...
Contemplating the glistening mountain waterfalls where I live, I breathe a deep breath of gratitude. I remind myself how lucky I am to be here, now. And how I never want to get used to this…
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